WHAT IS IT?
Do you ever wonder what it would be like if you spent less energy fixating on your body— and more time focusing on the things that actually matter to you?
Over and over, we’re led to believe happiness is attained through society’s narrow ideals of beauty and health. For too many of us, it’s causing harm to our mental health and sucking up way too much time and energy in our lives.
Learning to quiet the noise (and lies) of diet culture and learning to make peace and accept our bodies just the way they are, just got that much better. Through my passion for helping others to trust and embrace their bodies. I use coaching tools and techniques to help people regain their mental and emotional health— with more strength and clarity. And with coaching, you have someone to work alongside you. Not just to talk about your food and body story— but to also work on your self-worth, your values, goals, and ambitions!
Through a unique process of combining mindset shifts and emotional healing, along with teaching you how to listen and trust your body again, we’ll work together to break free from societal standards and negative body image. Together, we’ll utterly transform your perception of who you are deep down, and what it is you’re capable of, and who you’re meant to be outside of diet culture and exercise as punishment!
With coaching at Tillie + True. We’ll dig deeper into what's going on in your life. And trust me, this is where all the magic happens... Whether your biggest hurdles are related to poor self-esteem, self-doubt, fear, comparing yourself to others, self-care or trying to figure out who you are beyond food and fitness— we'll work closely together to do specific coaching exercises and learn healthier coping skills to find out what works for YOU.
On top of individual sessions, I offer packages that include weekly text and email check-ins to make sure you're feeling supported and accountable for your healing.
I'm not saying it’s gonna be easy— but I do know the work is WORTH it!
Plus, I promise I’ll be with you every step of the way!
- Chantal Lacoste, Tillie + True